7WCT - Week 6
- 180 degree squat jumps
- Plank press up
- High knees punch up
- Half burpee jack jump
- Full star jump
- High knees to squats
- Lunge jumps
- Press up
- Squat lunge to side
- Inchworm
- Lunge jump squat jump switch
- Hook hook duck duck
- 90 degree squat jumps
- Jumping jacks
- Boxing burpees
- Plank jacks
- Sprint on spot
- Squat jump kick
- Jab cross elbow elbow
- Speed skaters
- Lunge back knee drive
- Double squat jump to side lunge
- Side squat thrust
- High knees
- Side squat thrust
- Jab cross duck duck
- Jumping jack squats
- Bear crawl side steps
- Knees up punch up
- Broad jump to low crawl back
- Press up leg raise
- Jumping jacks
- Jab jab cross
- Plank up down
- Lunge jump punch out
- Tricep dips
- Squat knee to opposite elbow
- Jab cross hook hook
- Squat jumps
- Knees up punch out
- Plank toe taps
- Jab Cross Hook Hook
- Lunge Jump Punch Out
- Body Body Hook Hook
- Boxer Burpees
- Punch Outs
- High Knees Punch Up
- Jab Cross Elbow Elbow
- 4 Lunge Jump to Punch Out
- Speed skaters
- Sprint on spot
- NEWS squat jumps
- Knee drives
- Inchworm to side squat thrust
- Cross arm press ups
- Side to middle squat thrusts
- Squat jump kick
- 90 degree squat jumps
- Knee slams
- Squat to knee up
- Mountain climbers
- Squat jump to reverse bear crawl
- Knees up punch up
- Plank jack burpee
- Hops
- Lunge jump squat jump switch
- Forward and side bear crawl
- Mountain climbers to plank jacks
- Press ups
- Jumping jack squats
- Broad jump jump back
- Jumping jack step out
- Frog squat variation
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